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Cable Incline Alternating Bench Press

Lie on bench, cables should be above shoulder height, hold handles beside chest, elbows bent.
Press one handle upward until arm extends, opposite arm remains stationary.
Lower slowly, alternate arms while keeping shoulders stable.
Руководство по Упражнению Cable Incline Alternating Bench Press - Тренировка Göğüs | MuscleWiki