- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Use a handle attachment. Bring a bench over to the cables. The cables should be set fairly low.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- From there, you should flex and extend at both the shoulders and elbows simultaneously.