- ОсновныеВторичныеТретичные
- Сложность
- Intermediário
- Сила
- Puxe
- Хваты
- Neutro
- Механика
- Isolamento
- Kneel sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward across body toward opposite shoulder.
- Control the return, keeping core braced and hips stable.