- ОсновныеВторичныеТретичные
- Сложность
- 中级
- Сила
- 拉（背部）
- Хваты
- 中性
- Механика
- 孤立动作
- Kneel sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward across body toward opposite shoulder.
- Control the return, keeping core braced and hips stable.