- ОсновныеВторичныеТретичные
- Сложность
- متوسط
- Сила
- سحب
- Хваты
- محايد
- Механика
- تمارين عزل
- Kneel sideways to cable and grip handle with both hands in front of chest.
- Rotate torso and pull handle diagonally across body in a smooth arc.
- Control the return, keeping core braced and hips stable.