- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Empuje
- Хваты
- Neutral
- Механика
- Aislamiento
- Set the cable pin at shoulder height or just above.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- Walk a few steps forward. Then press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.