- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Spingi
- Хваты
- Sopra mano
- Механика
- Isolamento
- Stand facing cable holding rope, elbows bent, and shoulders flexed.
- First extend your shoulders (like performing a pullover), then extend the elbows.