- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Хваты
- Neutral
- Use a rope attachment. The cable should be set all the way to the top of the machine.
- Face away from the machine with your elbows up and the attachment just behind your head.
- Extend at the elbows until you feel a contraction in your triceps and then flex at the elbow back to the starting position.