- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Isolation
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
- Face your palm downwards. Flex at the elbow and extend.