- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Pull
- Хваты
- None
- Механика
- Isolation
- Bring a bench over to the cable stack, put the cable all the way at the bottom. Use an ankle attachment.
- Lay on the bench.
- Flex at the knee and pull your ankle straight back.