MuscleWiki Logo

Cable Standing Alternating Incline Chest Fly

Stand between low cables with your arms extended outward.
Sweep one handle upward and across your chest with a slightly bent elbow.
Slowly return, then repeat with the opposite arm.
Руководство по Упражнению Cable Standing Alternating Incline Chest Fly - Тренировка Peito | MuscleWiki