- ОсновныеВторичныеТретичные
- Сложность
- متوسط
- Сила
- سحب
- Хваты
- محايد
- Механика
- تمارين عزل
- Stand sideways to cable and grasp handle with both hands overhead.
- Rotate torso and pull handle diagonally down toward opposite hip.
- Control the return, keeping core braced and hips stable.