- ОсновныеВторичныеТретичные
- Сложность
- मध्यम
- Сила
- खींचें
- Хваты
- तटस्थ
- Механика
- आइसोलेशन
- Stand sideways to cable and grasp handle with both hands overhead.
- Rotate torso and pull handle diagonally down toward opposite hip.
- Control the return, keeping core braced and hips stable.