- ОсновныеВторичныеТретичные
- Сложность
- 中級
- Сила
- プル
- Хваты
- ニュートラル
- Механика
- アイソレーション
- Stand sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward toward opposite shoulder.
- Control the return, keeping core braced and hips stable.