- ОсновныеВторичныеТретичные
- Сложность
- 新手
- Сила
- 推
- Хваты
- 正握
- Механика
- 复合动作
- Stand sideways to cable and hold handle at chest height with elbow bent.
- Brace core and press handle straight forward without rotating torso.
- Squeeze chest at extension, then return handle slowly to starting position.