- ОсновныеВторичныеТретичные
- Сложность
- 中級
- Сила
- プッシュ
- Хваты
- 順手
- Механика
- 複合種目
- Stand sideways to cable with handle set low, holding it at chest height.
- Press handle upward and forward at a slight diagonal, keeping torso stable.
- Squeeze chest at the top, then return slowly to starting position.