- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Хваты
- Underhand
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Start with your elbow at a 90° angle with your palm facing up. Flex and extend at the wrist.