- ОсновныеВторичныеТретичные
- Альтернативное название
- Añjaneyasana
- Сложность
- Beginner
- Сила
- Hold
- Механика
- Isolation
- Begin in Crescent Moon Pose with your right foot forward and a block nearby.
- Place the block at the highest height under your left hand.
- Reach your left arm behind you and take hold of your left foot or ankle.
- Gently pull your foot towards your buttocks while pressing your left hand into the block to deepen the stretch in your left quad. Hold for a few breaths before releasing and repeating on the other side.