- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- Underhand
- Механика
- Isolation
- Grip the dumbbell with your palm facing upwards with your forearm rested against the bench.
- Slowly curl your wrist upwards in a semicircular motion.
- Return to starting position and repeat.