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Основные
Вторичные
Третичные
Сложность
Intermediate
Сила
Push
Хваты
Overhand
Механика
Compound

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Dumbbell Decline Alternating Single Arm Press

Lay on a decline bench with both arms extended in front of you.
Break at one of your arms first bringing that arm to your side while keeping the other arm extended.
Press the dumbbell back to the ceiling. Fully extend that arm before initiating on the other side.
Руководство по Упражнению Dumbbell Decline Alternating Single Arm Press - Тренировка Chest | MuscleWiki