- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Start by laying on a decline bench with two dumbbells.
- Position the dumbbell above your chest with your elbow bent and shoulder level.
- Slowly lower the dumbbell towards your chest, keeping your elbow close to your body and your core engaged while the other dumbbell remains pointed toward the ceiling.
- Once the dumbbell reaches your side, pause for a moment and then press the weight back up to the starting position.
- Repeat for the desired number of repetitions before switching to your other arm.