- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- Neutral
- Механика
- Isolation
- Start by lying on a decline bench with a dumbbell in each hand.
- Hold the dumbbells above your chest with your arms extended and your palms facing each other. This is the starting position.
- Slowly lower the dumbbells towards your forehead by bending your elbows. Keep your upper arms stationary and only move your forearms.
- Once the dumbbells are close to your forehead, reverse the motion by extending your elbows and returning to the starting position.