- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Tracter
- Хваты
- En prise inversée
- Механика
- Exercice d'isolation
- Hold dumbbells at sides with palms forward and elbows tight to body.
- Curl dumbbells by dragging them along torso, moving elbows behind you.
- Squeeze biceps at top, then lower slowly to start position.