- ОсновныеВторичныеТретичные
- Сложность
- Новичок
- Сила
- Тяга
- Хваты
- Обратный хват
- Механика
- Изоляция
- Hold dumbbells at sides with palms forward and elbows tight to body.
- Curl dumbbells by dragging them along torso, moving elbows behind you.
- Squeeze biceps at top, then lower slowly to start position.