- ОсновныеВторичныеТретичные
- Сложность
- Iniciante
- Сила
- Puxe
- Хваты
- Submão
- Механика
- Isolamento
- Start with a with a dumbbell in one hand and your tricep resting on flat bench.
- From this starting position, curl the dumbbell up towards your shoulder, keeping your upper arm stationary on the bench.