- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Lie on the incline bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward.
- Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply.
- Once your elbows reach your chest, pause for a moment and then press them back up to the starting position