- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Pull
- Хваты
- Neutral
- Механика
- Isolation
- Take a half kneeling position. Start with the dumbbell by your knee on the side of the kneeling leg.
- Rotate at the upper spine, holding the dumbbell away from your body with nearly extended elbows.