- ОсновныеВторичныеТретичные
- Сложность
- Intermedio
- Сила
- Spingi
- Механика
- Isolamento
- Set bench to incline and hold dumbbells above chest with palms facing in.
- Bend elbows to lower dumbbells toward forehead under control.
- Extend arms fully, squeezing triceps at the top.