- ОсновныеВторичныеТретичные
- Сложность
- متوسط
- Сила
- فشار
- Механика
- تمرین ایزوله
- Set bench to incline and hold dumbbells above chest with palms facing in.
- Bend elbows to lower dumbbells toward forehead under control.
- Extend arms fully, squeezing triceps at the top.