- ОсновныеВторичныеТретичные
- Сложность
- 中级
- Сила
- 推
- Хваты
- 正握
- Механика
- 复合动作
- Lie on bench with feet off floor, holding dumbbells above chest.
- Lower dumbbells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.