- ОсновныеВторичныеТретичные
- Сложность
- Intermediário
- Сила
- Empurre
- Хваты
- Com a mão por cima
- Механика
- Composto
- Lie on bench with feet off floor, holding dumbbells above chest.
- Lower dumbbells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.