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Dumbbell Overhead Side Bend
Dumbbell Overhead Side Bend
Advanced
1
Start by standing with your feet shoulder-width apart and holding a dumbbell overhead.
2
From this starting position, bend to the side as far as you can while keeping your feet planted and your core engaged.
advanced exercise
Dumbbells
Obliques Exercise
How to do Dumbbell Overhead Side Bend
How To Do A Dumbbell Overhead Side Bend
Overhead
advanced Dumbbells exercise
Dumbbell Exercise
Obliques
Ab Exercise
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Мужчина
Основные
Вторичные
Третичные
Сложность
Advanced
Сила
Pull
Хваты
Overhand, Neutral
Механика
Isolation
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