- Sit tall holding dumbbell at your sides with palm facing forward.
- Curl the dumbbell toward your shoulder, keeping elbow tight to torso.
- Squeeze bicep, then lower slowly to full extension.
- Sit tall holding dumbbell at your sides with palm facing forward.
- Curl the dumbbell toward your shoulder, keeping elbow tight to torso.
- Squeeze bicep, then lower slowly to full extension.
