- ОсновныеВторичныеТретичные
- Сложность
- مبتدئ
- Сила
- دفع
- Хваты
- من فوق اليد
- Механика
- تمرين مركب
- Lie on bench holding one dumbbell above chest with arm extended.
- Lower dumbbell toward chest while keeping torso stable and level.
- Press upward, squeezing chest at the top without twisting.