- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Pousser
- Хваты
- En prise haute
- Механика
- Polyarticulaire
- Lie on bench holding one dumbbell above chest with arm extended.
- Lower dumbbell toward chest while keeping torso stable and level.
- Press upward, squeezing chest at the top without twisting.