- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Tirar
- Хваты
- Neutral
- Механика
- Aislamiento
- Sit on incline bench holding one dumbbell with a neutral grip with arm hanging straight down.
- Curl dumbbell toward shoulder without moving upper arm.
- Squeeze bicep, then lower slowly to full stretch.