- ОсновныеВторичныеТретичные
- Сложность
- 新手
- Сила
- 拉（背部）
- Хваты
- 正握
- Механика
- 孤立动作
- Lay on an incline bench.
- Grab a dumbbell with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
- Flex at the elbows until your bicep touches your forearm. Try not to let your elbow flair outward.