- ОсновныеВторичныеТретичные
- Сложность
- मध्यम
- Сила
- ढकेल
- Механика
- आइसोलेशन
- Set bench to incline and hold dumbbell above chest with palmsfacing in.
- Bend elbow to lower dumbbell toward forehead under control.
- Extend arm fully, squeezing tricep at the top.