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Dumbbell Single Arm Larsen Press

Lie on bench with feet off floor, holding one dumbbell above chest.
Lower dumbbell toward chest while keeping core tight and legs raised.
Press upward, squeezing chest at the top without twisting torso.
Руководство по Упражнению Dumbbell Single Arm Larsen Press - Тренировка Göğüs | MuscleWiki