- ОсновныеВторичныеТретичные
- Сложность
- Średniozaawansowany
- Сила
- Pchnij
- Механика
- Izolacja
- Sit tall holding dumbbell overhead with one hand, arm fully extended.
- Lower dumbbell behind head by bending elbow slowly.
- Extend arm back up, squeezing triceps at the top.