- ОсновныеВторичныеТретичные
- Сложность
- मध्यम
- Сила
- ढकेल
- Механика
- आइसोलेशन
- Lie on flat bench holding one dumbbell above shoulder, palm facing in.
- Bend elbow to lower dumbbell beside head without moving upper arm.
- Extend arm fully, contracting triceps at the top.