- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Хваты
- Overhand, Neutral
- Механика
- Isolation
- Standing straight with a dumbbell in one hand, lift the same foot as the side without the dumbbell off the floor. Hold onto something for balance.
- Raise your heel upwards while keeping your knees stationary.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.