- ОсновныеВторичныеТретичные
- Сложность
- शुरुआती
- Сила
- खींचें
- Хваты
- उंडरहैंड
- Механика
- आइसोलेशन
- Stand tall holding one dumbbell at your side, palm facing forward.
- Curl dumbbell toward shoulder, keeping elbow close to your torso.
- Squeeze bicep, then lower slowly to starting position.