- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Tirar
- Хваты
- Agarre por encima
- Механика
- Aislamiento
- Hold dumbbell with palm facing down and arm straight by your side.
- Curl dumbbell toward shoulder, leading with back of hand.
- Lower slowly to starting position, keeping wrist stable.