- ОсновныеВторичныеТретичные
- Сложность
- Yeni başlayan
- Сила
- Çekme
- Хваты
- Döndürme
- Механика
- İzolasyon
- Hold dumbbell with palm facing inward and arm extended fully.
- Curl upward while rotating palm to face shoulder at the top.
- Squeeze bicep, then lower dumbbell, rotating back to start.