- ОсновныеВторичныеТретичные
- Сложность
- Iniciante
- Сила
- Puxe
- Хваты
- Girando
- Механика
- Isolamento
- Hold dumbbell with palm facing inward and arm extended fully.
- Curl upward while rotating palm to face shoulder at the top.
- Squeeze bicep, then lower dumbbell, rotating back to start.