- ОсновныеВторичныеТретичные
- Сложность
- Başlangıç
- Сила
- Çekme
- Хваты
- Döndürme
- Механика
- İzolasyon
- Hold dumbbells at sides, palms facing forward, elbows tight to body.
- Curl both dumbbells up, then rotate palms downward at the top.
- Lower slowly with palms facing the floor, controlling the descent.