- ОсновныеВторичныеТретичные
- Альтернативное название
- Parighasana
- Сложность
- Intermediate
- Сила
- Hold
- Механика
- Compound
- Start on your knees and extend your right leg out to the side.
- Raise your right arm above your head and reach towards the left side of the room.
- Gently bend your body to the left side and rest your left hand on your left thigh.
- Look up towards your right hand and hold the pose for a few breaths before switching sides.