- Position yourself on a glute ham raise machine or find a suitable substitute like a stability ball or bench.
- Adjust the equipment to fit your body by setting the footplate at an appropriate height and making sure your feet are securely anchored.
- Begin the movement by slowly lowering your upper body towards the ground while keeping your torso and legs aligned.
- Once you reach the lowest point where your body is parallel to the ground or as far as you can comfortably go, pause briefly.
- Engage your glutes and hamstrings again as you push yourself back up to the starting position, using the strength of your posterior chain muscles.
