- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- Neutral
- Механика
- Isolation
- Hold handles, elbows close, and jump with both feet together.
- Rotate wrists to swing the rope over your head.
- Jump as it reaches your feet, keeping a steady rhythm.