- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Compound
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Return to standing position and repeat.