- ОсновныеВторичныеТретичные
- Сложность
- मध्यम
- Сила
- ढकेल
- Хваты
- ओवरहैंड
- Механика
- कंपाउंड
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Lower kettlebells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.