- ОсновныеВторичныеТретичные
- Сложность
- متوسط
- Сила
- دفع
- Хваты
- من فوق اليد
- Механика
- تمرين مركب
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Lower kettlebells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.