- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Хваты
- Overhand, Neutral
- Механика
- Isolation
- Sitting comfortably on a chair with your core stomach muscles engaged, place your feet on the floor.
- Place the kettlebell on your legs, just above the knees and raise your heels upwards off the floor.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.