- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Хваты
- Overhand
- Механика
- Isolation
- Start by sitting on a bench with a barbell resting on your knees. Your feet should be flat on the ground, about hip-width apart.
- Place your hands on the barbell for support, and lift your heels off the ground.
- Hold this position for a moment, then slowly lower your heels back to the ground.