- ОсновныеВторичныеТретичные
- Сложность
- Iniciante
- Сила
- Empurre
- Хваты
- Com a mão por cima
- Механика
- Composto
- Lie on bench holding one kettlebell above chest with arm extended.
- Lower kettlebell toward chest while keeping torso stable.
- Press upward, squeezing chest at the top without twisting.