- ОсновныеВторичныеТретичные
- Сложность
- Intermedio
- Сила
- Spingi
- Хваты
- Sopra mano
- Механика
- Multiarticolare
- Hold kettlebell in front rack position and place opposite foot on platform.
- Drive through front heel to step up while keeping chest tall and stable.
- Lift trailing knee high at the top, then step down slowly with control.