- ОсновныеВторичныеТретичные
- Сложность
- Fortgeschritten
- Сила
- Drücken
- Хваты
- Überhand
- Механика
- Mehrgelenksübung
- Sit on high incline bench holding kettlebell at shoulder height.
- Press kettlebell upward and slightly inward until arm fully extends.
- Lower slowly to start position, keeping torso stable and controlled.