- ОсновныеВторичныеТретичные
- Сложность
- मध्यम
- Сила
- ढकेल
- Хваты
- ओवरहैंड
- Механика
- कंपाउंड
- Sit on high incline bench holding kettlebell at shoulder height.
- Press kettlebell upward and slightly inward until arm fully extends.
- Lower slowly to start position, keeping torso stable and controlled.